Harmony Hot Yoga, Pilates & Aerial Center instructors are highly skilled experts and have specialized training above and beyond entry level (200 hr) teaching certification. Our Bikram instructors have trained directly under world renowned yoga masters like Bikram Choudhury (founder), Rajashree Choudhury, the legendary Emmy Cleaves, Jim Kallett, Mary Jarvis, Craig Villani, Esak Garcia, Joseph Encinia, Jared McCann, Mark Drost, Zefea Sampson, and the list goes on. Our Yin Instructors have trained under Paulie Zink (founder), Bernie Clark, & Diana Batts. Our Unnata Aerial Yoga Instructors are certified by Michelle Dortignac (founder). Many of our instructors have global teaching experience and they are all committed to continuing education. Harmony Hot Yoga, Pilates & Aerial Center instructors are the REAL DEAL!
Harmony Hot Yoga, Pilates & Aerial Center Bikram Hot Yoga classes are led only by Bikram Certified Instructors that have a minimum of 500 hours of training and 150 hours of teaching experience (or a combination thereof). This is important because students deserve to be coached by people that know hot yoga at the deepest level. We have access to and will draw from a global network of thousands of teachers that have received their certification from the Bikram Yoga College of India. This is a serious endeavor because teachers that pass this rigorous 9 week 500 hr teacher training course are some of the most committed people on the planet! We believe this is an essential element in your achieving the maximum medical benefit from your hot yoga practice. We have the ONLY certified Bikram Hot Yoga Instructors in our area and maintain a continuous rotation of Bikram Hot Yoga Traveling Teachers in order to give our students the best possible experience.
Harmony Hot Yoga, Pilates & Aerial Center Yin Yoga classes are led only by Certified Yin Yoga Instructors who have a deep understanding of the theory and mechanics of Yin Yoga and how to help you achieve the most out of a Yin Yoga practice. We have the ONLY certified Yin Yoga Instructors in our area.
Harmony Hot Yoga, Pilates & Aerial Center Aerial Yoga classes are led only by Certified Aerial Yoga Instructors who will guide you with a specific Aerial Yoga methodology to ensure you develop a safe and effective practice. Our instructors also understand hammock rigging standards and techniques so you don’t have to worry about your safety. We have the ONLY certified Aerial Yoga Instructors in our area.
Harmony Hot Yoga, Pilates & Aerial Center Inferno Hot Pilates classes are led only by Instructors who trained directly under Gabriella Walters (founder of Inferno Hot Pilates) and have a deep understanding of how to incorporate Pilates principles (breath, centering, concentration, control, flow & precision) into your Inferno Hot Pilates practice. We have the ONLY certified Inferno Hot Pilates Instructors in our area.
We will also be hosting posture clinics and seminars featuring international yoga champions so stay tuned!
Kay Forrester – Owner and Director
Fierce yet compassionate, Kay’s energetic style and passionate delivery will leave you inspired and invigorated! She has a natural way of helping her students find their edge without them feeling overwhelmed or intimidated. Come to her class and you will leave with your spirits lifted, your body rejuvenated and the will to come back!
Throughout her life, Kay has tried many forms of physical fitness. In 2010, her best friend gave her a 10 day pass to Bikram Yoga Redmond, WA. Although her first class felt overwhelming, she decided to complete the 10 day challenge. Kay quickly realized the life changing benefits of this healing practice and knew almost immediately that she wanted to someday share this gift with others by becoming a certified Bikram Hot Yoga instructor. She believes that as we age, strength, balance and flexibility are critical for health, well-being and vitality. She also believes in and practices good nutrition.
In fall of 2013, Kay and her husband, Dewey, became “empty nesters”. Instead of returning to corporate America, she decided to attend the world renowned Bikram Hot Yoga Teacher Training in Los Angeles, CA. Since then she has been sharing her heart-felt passion for Bikram Hot Yoga with students in studios across the United States. In the fall of 2016, Kay received her Unnata Aeria Yoga Teacher Training certification at Aerial Fit in Charleston, SC. She also traveled to Vancouver BC to certify under Yin Masters Bernie Clark and Diana Batts. In the Spring of 2017 Kay attended Inferno Hot Pilates Teacher Training in Lake Norman, NC and trained directly under Gabriella Walters (founder of Inferno Hot Pilates). She has now incorporated this amazing fitness regimen into the studio schedule. In January 2018, Kay spent two weeks at the Internationally renowned Jared McCann Vinyasa Yoga Teacher Training at Lighthouse Yoga School in Williamsburg, Brooklyn (NY) where she studied directly under 2x National and International Yoga Champion Jared McCann and received her 200 hour certification in JMY Vinyasa Yoga. Kay lives by the mantra “If you are strong, healthy and sound of mind, then you can help others & if you can help others help themselves, then you can change the world!
As a native of Georgia and 1982 graduate of GCSU, Kay is excited to bring the finest Bikram Hot Yoga, Yin Yoga, Unnata Aerial Yoga, Jared McCann Vinyasa Yoga, and Inferno Hot Pilates experience to Milledgeville, GA.
Pamela Heard, DFA & Certified Bikram, Yin, Vinyasa & Inferno Hot Pilates Instructor
Pamela Heard comes with the experience of more than thirty years’ work in university, college, studio, professional school, dance company, and yoga studio venues. Trained in Bikram, Yin, & Vinyasa Yoga, as well as Inferno Pilates, she has been a traveling teacher for two years in Australia, New Zealand, Bali, Jakarta, Guadalajara, and several studios in the USA. Her classes have been described as passionate, compassionate, kind, informative, and….especially….fun!
Ms. Heard has been the senior teacher at Bikram Yoga Noosa, Australia, and served as mentor to students preparing for teacher training and to new teachers just out of training. Her ballet training is from New York City Ballet, American Ballet Theatre, and The Joffrey Ballet. She also studied privately with Gail Kachadurian of NYCB, and taught at her Manhattan school, where Mr. Balanchine sent students from the School of American Ballet for remedial work.
Ms. Heard studied ballet, modern dance and jazz as a scholarship student at Alvin Ailey American Dance Company, and at the schools of Martha Graham and Merce Cunningham. She performed for the New York modern dance companies of Mary Anthony and Grethe Holby, and for Nat Horne’s Jazz Dance Theatre on Broadway. Pamela Heard earned her Master of Fine Arts degree in contemporary dance choreography and performance from the University of Michigan, where she taught graduate level movement improvisation while still a student. After completing her studies, she went on to teach at The University of Alabama, where she was noticed by Dame Sonia Arova of The State of Alabama Ballet and was invited to participate in company classes. Her performing company, Pamela Lydon and Dancers, won many awards and grants, and produced more than forty works, including three evening-length pieces, “Sea Symphony”, “Interlude”, and “Three Walkdowns”.
She has been invited to teach and set choreography on modern dance and ballet companies across the nation, and performs as solo artist Pamela Lydon. For ten years, until the program was dissolved in December of 2009, Ms. Heard has headed the dance program at Lone Star College North Harris in Houston, TX. She is a master teacher for the annual American College Dance Festival, and is on their list of adjudicators.
Danielle Johnson – Inferno Hot Pilates Instructor
When I started taking Inferno Hot Pilates classes in January 2018, I was drawn to the enthusiasm of the instructors and the way that they encouraged me to reach my goals. I’m an MFA candidate in poetry, so A LOT of my work is sedentary. When I began classes, I hadn’t worked out in nearly a year, but with the help of my instructors at Harmony Hot Yoga, Pilates & Aerial Center, I set my goals and reached them one baby step at a time. I decided to do the Self Love Challenge in February and completed 30 classes in 28 days. After that, I knew that I was capable of even more that I thought possible so I decided, with encouragement from Kay and Dewey, to attend my Inferno Hot Pilates Teacher Training in Las Vegas, Nevada in April of 2018. I really believe in the power of Inferno Hot Pilates and the power that it has to completely transform everyone from the inside out. I am so excited to bring my passion for health and wellness into the classroom at Harmony Hot Yoga, Pilates & Aerial Center!
Zoe Kakou, Dance Instructor
In her teachings, Zoe Kakou likes to emphasize the importance of confidence. “Having confidence in oneself demolishes any obstacles that will inevitably be thrown your way in this lovely game of Chess that we call life”, she says. Practicing yoga and dance has brought her the peace of mind and confidence necessary to enjoy life to the fullest. Both practices are restorative and both encourage a healthier lfiestyle.
Zoe began dancing and performing at the age of 3. She’s competed solo along with groups at conventions such as JUMP, VIBE, Velocity, Kar and many more! Traveling the globe and working with professionals such as Mandy Moore, Sonya Tayeh, Travis Wall and more, she’s polished her skills in not only performing, but teaching as well. She’s been teaching since 2006 and specializes in creating fun and innovative ways to get moving and stay fit. Being classically trained for over 20 years of Ballet, Tap, Jazz, Modern, Lyrical, and many other traditional and multicultural styles of movement, she is very well-rounded in the art of dance.
Not only does she dance, but Zoe models, acts, plays piano, and sings as well. She also tutors in academics such as Math and Sciences, but with specialization in English, Spanish, Writing, and Grammar. Zoe has an extensive background in musical theatre and singing. One highlight from her vocal performance career was her performance for Pope Francis I in 2013 in The Vatican.
Zoe is available for private sessions in Ballet, Jazz, Modern, Lyrical, musical theatre, vocal performance and more upon request.
Coh Hall- Inferno Hot Pilates Instructor
Coh Hall is a Dublin, Georgia native who graduated with a Bachelor of Science in Economics from the University of Georgia in 2009. In December 2018, Coh received his Juris Doctor Degree from Emory University School of Law, and is currently studying for the Bar Exam.
Coh was introduced to Bikram Yoga in 2010 by Kay Forrester, his close family friend and neighbor, in 2010. Coh has been active his entire life, enjoying water sports like waterskiing, surfing and wakeboarding. Hot yoga appealed to him because it helped him maximize the breath for greater mental focus and athletic performance.
When Kay introduced Inferno Pilates to Harmony Hot Yoga in May 2017, Coh became enamored of the high intensity, low impact nature of the workout. Not only was this the perfect complement to the Bikram Yoga practice, it provided greater focus on building arm strength and stabilizing the entire core than he had ever experienced. With the cardiovascular component of the workout, the appeal of “afterburn” (in which calories continue to be expended long after the hour long workout is complete) was also irresistible.
Coh felt inspired by the nature of the positive affirmations delivered throughout Inferno Pilates class. He also loved connecting the movements to the music, the dynamic dialogue, and turbocharged results. He felt a difference in his body after taking his first class, and knew that training with Gabriella Walters to become certified was a certainty.
Coh traveled to Louisville, Kentucky to complete his Inferno Pilates training in July 2017. When he is not leading awesome and comprehensive workouts to the premiere hot studio in Milledgeville, Georgia, he is creating decadence in the kitchen, hiking, camping, and chasing his two dogs, Bailey and Briley.
Dewey Forrester- Inferno Hot Pilates & Yin Yoga Instructor
Dewey received his Yin Yoga teaching certification In Vancouver Canada from Bernie Clark, who is one of the more renowned masters of Yin Yoga. Bernie is physicist from Waterloo University who combines his interest in Yoga with an understanding of the underlying science. As a 1984 engineering graduate from Georgia Tech, Dewey enjoys teaching from this angle as well. Dewey enjoys the combination of Inferno Pilates, Hot Yoga, and Yin Yoga as his formula for maintaining his wellness. He teaches the importance of Yin Yoga and why it is vital for us all to properly exercise our joints, tendons, and ligaments in parallel with exercising our muscles.
Dewey was inspired to become a Yin teacher after losing a significant amount of weight and then using Hot Yoga as a means to increase his cardiovascular stamina and maintain a healthy weight. He says “if I can do it, anyone can!”.
His style of teaching uses the three basic elements of Yin Instruction. Get into the posture, relax and find your edge, and then hold the posture in stillness allowing gravity and time to work their magic on your joints. Dewey provides information on the science, physics, and health benefits of each Yin posture.
Dewey teaches our Sunday evening candlelight class where Prayer is encouraged during the quiet times of the class. As a piano musician, he plays his own light piano arrangements of sacred hymns as background music.
Dewey traveled to Louisville, Kentucky to complete his Inferno Pilates training in July 2017. He loves to incorporate theme based music into this incredible workout!
Hannah Forrester – Certified Sports Nutritionist (CISSN), Certified Strength and Conditioning Specialist (CSCS)
Hannah Forrester graduated from Baylor University in Waco, Texas in December, 2016 with a degree in Exercise Physiology, the study of the acute responses and chronic adaptations to a wide range of exercise conditions. Exercise physiologists study the effect of exercise on pathology, and the mechanisms by which exercise can reduce or reverse disease progression.
Hannah received her sports nutrition and strength and conditioning certifications as a part of her undergraduate studies at Baylor University. She also interned as a strength and conditioning coach for the highly acclaimed Baylor Bears Basketball team. Hannah is currently employed as a Personal Trainer by Equinox River Oaks in Houston, Texas. Hannah has a deep passion for health, nutrition, and is deeply committed to her own fitness routine. Hannah entered her first power lifting competition in Dallas, Texas in the summer of 2016. Not only did she win, but she set several amateur world records in her weight class. Way to go Hannah!
Hannah was born in Georgia but grew up in Seattle, Washington where she attended the Bear Creek Christian School. She moved back to Georgia when she was 16 and finished high school through a dual enrollment program at Georgia College and State University that was custom designed by Dr. Janee Moss of EBLA Academy. Hannah graduated as valedictorian of her class. Hannah is available for strength and conditioning as well as sports nutrition, food preparation, pantry management and healthy grocery shopping consultations.